How to Fast Properly

Discussion

• Read Doctrine and Covenants 88:76. Discuss why fasting is given as a commandment.

Fasting means to go without food and drink (see Joseph F. Smith, Gospel Doctrine, p. 243). Occasional fasting is good for our bodies and helps our minds become more active (see Principles of the Gospel, p. 175).

We Should Fast with a Purpose
We can fast to help for our nonmember friends to become converted to others embrace the truth. 

The Fast Day

Everyone who can do so should fast. All members who are physically able should fast. However, "many are subject to weakness, others are delicate in health, and others have nursing babies; of such it should not be required to fast. Neither should parents compel their little children to fast" ( Gospel Doctrine, p. 244).

Fasting Teaches Self-Control
Fasting helps us gain strength of character. This reason alone makes fasting important (see David O. McKay, True to the Faith, p. 81). When we fast properly, we will learn to control our appetites, our passions, and our tempers. Solomon said, "He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city" (Proverbs 16:32). Even fasting for only two meals can give us a feeling of success.  

Additional Scriptures

• Mosiah 4:26 (retaining a remission of our sins as we help those in need)